Facing Imperfect Conditions (plus a new recipe..yummm)

Well my apologies to everyone, but the worst possible thing that could happen to a blogger happened to me – yes, my internet has been down for over a month. Craziness, I know. So, here I am going to exceptional lengths to get a post to you (just kidding, I’m at my boyfriend’s house…I don’t think that qualifies as exceptional).

Anyways, that is enough complaining out of me; onto the topic of the week – TRIATHLONS and learning to accept less than perfect (plus a quinoa power salad to get you through your workout)!

This weekend, I did the Peterborough Sprint Tri – completely, yes completely, unprepared.  I hadn’t planned on doing any triathlons this summer and I had decided to focus on weights and whatever cardio my little heart desired each day. But, that all went out the window.

Why?

Because someone got me talking about triathlons. As soon as I started talking about triathlons, I knew that I couldn’t resist; there was absolutely no way that I could stand on the sidelines of the race, so I entered.

As soon as I entered the tri my mind went into overdrive and the doubt crept in; what was I thinking, I’m not ready, I’ll come in last, what if I can’t finish? All of these questions came rushing through my mind, and I was ready to pull out of the race until I asked myself – what if I do come in last or cannot finish? Would that be the end of the world? No, probably not. In fact, isn’t it better to come in last then to watch from the sidelines?

Again, on race day, I was faced with a challenge; I woke up with a wicked cold. This time I didn’t let the doubt creep in, I stopped it at the source and decided that anything could happen, but I would not be missing the tri.

I decided to accept the less than perfect conditions and embrace the opportunity for what it was – a great chance to have fun and accomplish one of my goals. I am so glad that I got over my fears because I had a really great time and it completely motivated me to train for more triathlons over the summer.

On that note, if you have something you really want to do but keep waiting for those perfect conditions – don’t! I challenge you to accept the less than perfect conditions in your life and go for it – don’t let anything stop you – you won’t regret it!

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Anddd… here is your recipe:

Quinoa Salad:

You will need:

  • Quinoa
  • Cucumber
  • Tomatoes
  • Sun-dried tomato and oregano dressing
  • Goat cheese

Instructions:

  • Cook your quinoa
  • Cut your cucumber into quarters
  • Cut your tomato in cubes
  • Add your goat cheese and dressing
  • Stir
  • Cool in the fridge

This recipe is really easy to make and is perfect for fuelling your workouts (or races).

Enjoy my little lovelies!

Ciao,

Sam

xo

Be Bold!